Nutrient Comparison: Sunflower Seed Butter VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Sunflower Seed Butter have 6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.2 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- Both Sunflower Seed Butter and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 13.9 times more Copper, 5.7 times more Iron, 6.8 times more Magnesium, 7.4 times more Manganese, 6.7 times more Phosphorus, 21.3 times more Selenium and 5.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Potassium and 98.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Fat, 1.4 times more Omega 6, 3.1 times more Sugars, 1.5 times more Fiber and 12.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.9 times more Saturated Fat and 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy and Omega 3 per 14 ounces.