Sunflower Seed Butter VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, yucca (cassava) chips, salted:
- 100 calories of Sunflower Seed Butter have 5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.9 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- Both Sunflower Seed Butter and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, yucca (cassava) chips, salted:
- 100 calories of Sunflower Seed Butter have 11.6 times more Copper, 4.8 times more Iron, 5.6 times more Magnesium, 6.1 times more Manganese, 5.6 times more Phosphorus, 17.8 times more Selenium and 4.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 100 kcal of Snacks, yucca (cassava) chips, salted contain 1.8 times more Potassium and 118.2 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.8 times more Fat, 2.6 times more Sugars, 1.3 times more Fiber and 10.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 100 kcal of Snacks, yucca (cassava) chips, salted contain 2.2 times more Saturated Fat and 3.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
- Both Sunflower Seed Butter no Salt as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 100 calories.