Comparing Nutrients in 1 pound Sunflower Seed Butter VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Sunflower Seed Butter	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	97% 2799kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	242% 314g	130g per day for Men 19-50 years
Sugars	66% 48g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	44% 16.8g	38g per day for Men 19-50 years
Protein	140% 78.4g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	29% 290mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, yucca (cassava) chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Sunflower Seed Butter has 6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.2 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Sunflower Seed Butter and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 per one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Sunflower Seed Butter has 1.2 times more Calcium, 13.9 times more Copper, 5.7 times more Iron, 6.8 times more Magnesium, 7.4 times more Manganese, 6.7 times more Phosphorus, 21.3 times more Selenium and 5.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.5 times more Potassium and 98.7 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 2.1 times more Fat, 1.4 times more Omega 6, 3.1 times more Sugars, 1.5 times more Fiber and 12.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.9 times more Saturated Fat and 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy and Omega 3 per one pound.