Nutrient Comparison: Toasted Sunflower Seeds VS Plain Bagel Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Plain Bagel Chips:
- 7 ounces of Toasted Sunflower Seeds have 15.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Plain Bagel Chips provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Plain Bagel Chips:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 11 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 8.8 times more Phosphorus, 3.5 times more Potassium and 5.3 times more Zinc than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 77.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 3.8 times more Fat, 1.3 times more Omega 3, 18.6 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Plain Bagel Chips.
- While 7 oz of Plain Bagel Chips Snacks contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Plain Bagel Chips offer comparable quantities of Saturated Fat per seven ounces.