Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Canned Tomatoes with Green Chilies
2000g
Formulated bar, high fiber, chewy, oats and chocolate have 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 134 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 8.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 6.2 times more Potassium, 43.9 times more Sodium, 1.7 times more Zinc and 203 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 4.8 times more Fat, 11.9 times more Saturated Fat, 9.4 times more Omega 3 and 2.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 3.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6