Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Fresh Orange juice
Weight per 300 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Fresh Orange juice
667g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Fresh Orange juice?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Fresh Orange juice:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.2 times more Vitamin A, 11.2 times more Vitamin B2, 10.4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 23.4 times more Vitamin E and 45.6 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.7 times more Vitamin B1 and 6.6 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Fresh Orange juice:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 9 times more Calcium, 3.6 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 20.7 times more Manganese, 5.2 times more Phosphorus, 69.8 times more Selenium, 43.1 times more Sodium and 21.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Potassium and 84.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 6.8 times more Fat, 25.7 times more Saturated Fat, 9.9 times more Omega 6, 2.4 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 4.5 times more Sugars and 51.3 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.