Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Tomato Puree
Weight per 300 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Tomato Puree
790g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Tomato Puree?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Tomato Puree?
Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomato Puree:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.4 times more Vitamin A, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Vitamin B1, 1.7 times more Vitamin C and 2.5 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Tomato Puree provide similar amounts of Vitamin K per 300 calories.
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomato Puree:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.6 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 8.4 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Copper, 1.3 times more Iron, 11.3 times more Potassium and 99.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 5.5 times more Fat, 18 times more Saturated Fat and 3 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 3 times more Sugars, 68.2 times more Fructose and 4.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.