Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomato Puree	Recommended Dietary Allowance
Energy	63% 1828kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	106% 76.7g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	% 11g	g per day for Men 19-50 years
Sucrose	% 42g	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	168% 94g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomato Puree	Recommended Dietary Allowance
Vitamin A	188% 1696μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Tomato Puree	Recommended Dietary Allowance
Calcium	402% 4019mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomato Puree:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 14.4 times more Vitamin A, 4.8 times more Vitamin B1, 37.5 times more Vitamin B2, 25.3 times more Vitamin B3, 36.1 times more Vitamin B5, 19 times more Vitamin B6, 96.1 times more Vitamin B9, more Vitamin B12, 6.4 times more Vitamin C, more Vitamin D, 4.3 times more Vitamin E and 12 times more Vitamin K than Tomato Puree.
• 1 pound of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Tomato Puree:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 49.2 times more Calcium, 4.9 times more Copper, 8 times more Iron, 14.3 times more Magnesium, 15.3 times more Manganese, 19.6 times more Phosphorus, 89.3 times more Selenium, 13.8 times more Sodium and 27 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 9.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Tomato Puree contain similar levels of Potassium per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.6 times more Energy, 58 times more Fat, 190.4 times more Saturated Fat, 31 times more Omega 3, 31.5 times more Omega 6, 5.8 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 12.6 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 6.4 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6