Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolateVS Dried Butternuts
Weight per 300 calories
Formulated bar, POWER BAR, chocolate
82.6g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Formulated bar, POWER BAR, chocolate, which is very high in comparison to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Dried Butternuts?
Formulated Bar, POWER BAR, Chocolate VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Dried Butternuts?
Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Dried Butternuts:
300 calories of Formulated bar, POWER BAR, chocolate have 35.5 times more Vitamin B1, 21.9 times more Vitamin B2, 52.6 times more Vitamin B3, 42.3 times more Vitamin B5, 6.6 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin B12 and 48.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C
Both Formulated bar, POWER BAR, chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Dried Butternuts:
300 calories of Formulated bar, POWER BAR, chocolate have 16 times more Calcium, 5.4 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 519.3 times more Sodium and 5.4 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Manganese and 1.3 times more Selenium than Formulated bar, POWER BAR, chocolate.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, POWER BAR, chocolate have 9.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.9 times more Fat, 206.8 times more Omega 3 and 35.4 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate