Comparing Nutrients in 300 calories Formulated bar, POWER BAR, chocolateVS Canned Orange Juice
Weight per 300 calories
Formulated bar, POWER BAR, chocolate
82.6g
Canned Orange Juice
638g
Formulated bar, POWER BAR, chocolate has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Canned Orange Juice?
Formulated Bar, POWER BAR, Chocolate VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, POWER BAR, chocolate or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Formulated bar, POWER BAR, chocolate vs Canned Orange Juice:
300 calories of Formulated bar, POWER BAR, chocolate have 26.8 times more Vitamin B1, 11.8 times more Vitamin B2, 21 times more Vitamin B3, 11.4 times more Vitamin B5, 9.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 5.4 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 2.5 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, POWER BAR, chocolate vs Canned Orange Juice:
300 calories of Formulated bar, POWER BAR, chocolate have 6.5 times more Calcium, 8.4 times more Copper, 15.1 times more Iron, 3.2 times more Magnesium, 9.9 times more Manganese, 4.7 times more Phosphorus, 10.1 times more Selenium, 10 times more Sodium and 32.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Potassium and 68.9 times more Water than Formulated bar, POWER BAR, chocolate.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, POWER BAR, chocolate have 2.5 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Sugars than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Formulated bar, POWER BAR, chocolate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.