Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Canned Orange Juice	Recommended Dietary Allowance
Energy	125% 3630kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	84.7% 110g	130g per day for Men 19-50 years
Sugars	415% 301g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 40.6g	g per day for Men 19-50 years
Fiber	150% 57g	7.9% 3g	38g per day for Men 19-50 years
Protein	253% 142g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Canned Orange Juice	Recommended Dietary Allowance
Calcium	504% 5040mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.66% 98g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Canned Orange Juice:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 206.7 times more Vitamin B1, 91.4 times more Vitamin B2, 162.2 times more Vitamin B3, 88.3 times more Vitamin B5, 71 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and 41.4 times more Vitamin E than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
• Both Formulated bar, POWER BAR, chocolate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Canned Orange Juice:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 50.4 times more Calcium, 65 times more Copper, 117 times more Iron, 24.8 times more Magnesium, 76.7 times more Manganese, 36.1 times more Phosphorus, 2 times more Potassium, 78 times more Selenium, 77 times more Sodium and 249 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 8.9 times more Water than Formulated bar, POWER BAR, chocolate.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 7.7 times more Energy, 20.7 times more Fat, 73.3 times more Saturated Fat, 20.9 times more Omega 6, 6.3 times more Carbohydrate, 3.4 times more Sugars, 6.6 times more Fructose, 19 times more Fiber and 20.8 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Formulated bar, POWER BAR, chocolate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.