Comparing Nutrients in 300 calories Meatless FrankfurterVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Meatless Frankfurter
129g
Canned Carrots with Liquids and Salt
1304g
Meatless Frankfurter have 10.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Canned Carrots with Liquids and Salt?
Meatless Frankfurter VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Canned Carrots with Liquids and Salt:
300 calories of Meatless Frankfurter have 2.3 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Canned Carrots with Liquids and Salt:
300 calories of Meatless Frankfurter have 1.7 times more Phosphorus and 1.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.5 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 5.1 times more Magnesium, 17.9 times more Potassium, 5.2 times more Sodium, 2.4 times more Zinc and 16.2 times more Water than Meatless Frankfurter.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 9.7 times more Fat, 6.5 times more Saturated Fat, 7.5 times more Omega 3, 8.5 times more Omega 6 and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.1 times more Carbohydrate, more Sugars and 4.7 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6