Frontier, Nutritional Yeast has 13.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Boiled Spears Frozen Broccoli?
Frontier, Nutritional Yeast VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frontier, Nutritional Yeast vs Boiled Spears Frozen Broccoli:
300 calories of Frontier, Nutritional Yeast have 3.8 times more Vitamin B1, 36.2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
300 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frontier, Nutritional Yeast vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Calcium, 1.8 times more Iron and 10.3 times more Sodium than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frontier, Nutritional Yeast have 1.2 times more Protein than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Fiber than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.