Nutrient Comparison: Frontier, Nutritional Yeast VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frontier, Nutritional Yeast have 50.9 times more Vitamin B1, 485.2 times more Vitamin B2, 81.9 times more Vitamin B3, 58.4 times more Vitamin B5, 23.8 times more Vitamin B6 and 50 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frontier, Nutritional Yeast have 2.5 times more Calcium, 7.4 times more Iron, 11.6 times more Potassium and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frontier, Nutritional Yeast have 13.4 times more Energy, 28.2 times more Fat, 7 times more Carbohydrate, 8.5 times more Sugars, 6.3 times more Fiber and 16.1 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy