Comparing Nutrients in 300 calories Frostings, chocolate, creamy, dry mixVS Canned Carrots with Salt
Weight per 300 calories
Frostings, chocolate, creamy, dry mix
77g
Canned Carrots with Salt
1200g
Frostings, chocolate, creamy, dry mix have 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, dry mix or Canned Carrots with Salt?
Frostings, Chocolate, Creamy, Dry Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, dry mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 46.7 times more Vitamin B1, 16.1 times more Vitamin B2, 60.5 times more Vitamin B3, 72.4 times more Vitamin B5, 21.8 times more Vitamin B6, 46.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
300 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, chocolate, creamy, dry mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 35.4 times more Calcium, 5.5 times more Copper, 8.4 times more Iron, 3.3 times more Magnesium, 21 times more Manganese, 6 times more Phosphorus, 15.5 times more Potassium, 3.9 times more Selenium, 49.5 times more Sodium, 5 times more Zinc and 2410.5 times more Water than Frostings, chocolate, creamy, dry mix.
300 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 9.7 times more Fiber and 7.7 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein