Comparing Nutrients in 300 calories Frostings, chocolate, creamy, ready-to-eatVS Fresh Orange juice
Weight per 300 calories
Frostings, chocolate, creamy, ready-to-eat
75.6g
Fresh Orange juice
667g
Frostings, chocolate, creamy, ready-to-eat have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or Fresh Orange juice?
Frostings, Chocolate, Creamy, Ready-to-eat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, ready-to-eat vs Fresh Orange juice:
300 calories of Frostings, chocolate, creamy, ready-to-eat have 4.4 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 61.1 times more Vitamin B1, 15.6 times more Vitamin B2, 29.7 times more Vitamin B3, 59.9 times more Vitamin B5, 70.6 times more Vitamin B6, 264.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frostings, chocolate, creamy, ready-to-eat vs Fresh Orange juice:
300 calories of Frostings, chocolate, creamy, ready-to-eat have 1.9 times more Manganese and 20.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.1 times more Calcium, 1.9 times more Copper, 4.6 times more Magnesium, 1.9 times more Phosphorus, 9 times more Potassium and 45.8 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, chocolate, creamy, ready-to-eat have 10 times more Fat, 26.1 times more Saturated Fat and 8.3 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 5.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.