Frostings, chocolate, creamy, ready-to-eat have 10.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or Tomato Puree?
Frostings, Chocolate, Creamy, Ready-to-eat VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or Tomato Puree?
Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, ready-to-eat vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 20.1 times more Vitamin B1, 49.2 times more Vitamin B2, 128.7 times more Vitamin B3, 164.2 times more Vitamin B5, 263.3 times more Vitamin B6, 114.9 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, chocolate, creamy, ready-to-eat vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 23.5 times more Calcium, 15 times more Copper, 13.1 times more Iron, 11.4 times more Magnesium, 7.4 times more Manganese, 5.3 times more Phosphorus, 23.4 times more Potassium, 9.1 times more Selenium, 1.6 times more Sodium, 13 times more Zinc and 54 times more Water than Frostings, chocolate, creamy, ready-to-eat.
300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, chocolate, creamy, ready-to-eat have 8 times more Fat, 18.2 times more Saturated Fat and 2.5 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 22.1 times more Fiber and 15.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Tomato Puree offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.