Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, ready-to-eat versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, ready-to-eat vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 12.3 times more Vitamin B3, 15.7 times more Vitamin B5, 25.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, ready-to-eat vs Tomato Puree:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.4 times more Manganese, 2 times more Phosphorus and 6.5 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Copper, 1.3 times more Iron, 2.2 times more Potassium and 5.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Tomato Puree contain similar levels of Magnesium and Zinc per seven ounces.
- Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 10.4 times more Energy, 83.8 times more Fat, 190.6 times more Saturated Fat, 24 times more Omega 3, 26 times more Omega 6, 7 times more Carbohydrate and 11.9 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Fiber and 1.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6