Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, ready-to-eat versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, ready-to-eat vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 70.2 times more Vitamin B1, 44.8 times more Vitamin B2, 76.7 times more Vitamin B3, 134.3 times more Vitamin B5, 91.4 times more Vitamin B6, 120 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frostings, chocolate, creamy, ready-to-eat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, ready-to-eat vs Tomato Powder:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.4 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 20.8 times more Calcium, 6.2 times more Copper, 3.2 times more Iron, 8.5 times more Magnesium, 8.1 times more Manganese, 3.7 times more Phosphorus, 9.8 times more Potassium, 6.6 times more Selenium and 5.9 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.3 times more Energy, 40 times more Fat, 89.1 times more Saturated Fat, 13.7 times more Omega 3, 12.5 times more Omega 6 and 1.3 times more Sugars than Tomato Powder.
- While 7 oz of Tomato Powder contain 18.3 times more Fiber and 11.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6