Comparing Nutrients in 7 ounces Tomato Powder VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Tomato Powder	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	20.7% 599kcal	29.6% 859kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	53.5% 17g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	80.4% 105g	130g per day for Men 19-50 years
Sugars	120% 87g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	13% 4.96g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	190% 1711μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	5.8% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	6.15% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 232mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.7% 97μg	6.45% 7.74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	33% 329mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	112% 3824mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	1.13% 41.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Frostings, coconut-nut, ready-to-eat per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Powder vs Frostings, coconut-nut, ready-to-eat:

• 7 ounces of Tomato Powder have more Vitamin A, 26.1 times more Vitamin B1, 40.1 times more Vitamin B2, 43.1 times more Vitamin B3, 24.3 times more Vitamin B5, 9.7 times more Vitamin B6, 60 times more Vitamin B9, 583.5 times more Vitamin C, 11.2 times more Vitamin E and 12.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
• 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Tomato Powder as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Powder vs Frostings, coconut-nut, ready-to-eat:

• 7 ounces of Tomato Powder have 12.8 times more Calcium, 9.9 times more Copper, 8.4 times more Iron, 9.4 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 10.4 times more Potassium, 2.1 times more Selenium and 4.2 times more Zinc than Frostings, coconut-nut, ready-to-eat.
• Both Tomato Powder and Frostings, coconut-nut, ready-to-eat contain similar levels of Sodium per seven ounces.
• 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Powder have 1.4 times more Carbohydrate, 6.6 times more Fiber and 8.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
• While 7 oz of Frostings, coconut-nut, ready-to-eat contain 1.4 times more Energy, 54.5 times more Fat, 139.2 times more Saturated Fat, 19.3 times more Omega 3 and 18 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6