Frostings, chocolate, creamy, ready-to-eat have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Tomato Powder?
Frostings, Chocolate, Creamy, Ready-to-eat VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Tomato Powder?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, ready-to-eat vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 92.3 times more Vitamin B1, 58.8 times more Vitamin B2, 100.9 times more Vitamin B3, 176.5 times more Vitamin B5, 120.2 times more Vitamin B6, 157.7 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, chocolate, creamy, ready-to-eat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, ready-to-eat vs Tomato Powder:
500 kcal of Tomato Powder contain 27.3 times more Calcium, 8.2 times more Copper, 4.2 times more Iron, 11.1 times more Magnesium, 10.7 times more Manganese, 4.9 times more Phosphorus, 12.9 times more Potassium, 8.7 times more Selenium and 7.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Tomato Powder contain similar levels of Sodium per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, chocolate, creamy, ready-to-eat have 30.4 times more Fat, 67.8 times more Saturated Fat and 9.5 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.6 times more Carbohydrate, 24.1 times more Fiber and 15.4 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Tomato Powder offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Frostings, chocolate, creamy, ready-to-eat as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.