Comparing Nutrients in 5 ounces Frostings, chocolate, creamy, ready-to-eat VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Tomato Powder	Recommended Dietary Allowance
Energy	19.4% 563kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.83g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.6g	81.4% 106g	130g per day for Men 19-50 years
Sugars	113% 81.8g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.05% 0.17mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Tomato Powder	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	31.5% 0.28mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	17.3% 259mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, ready-to-eat versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, ready-to-eat vs Tomato Powder:

• 5 oz of Tomato Powder contain more Vitamin A, 70.2 times more Vitamin B1, 44.8 times more Vitamin B2, 76.7 times more Vitamin B3, 134.3 times more Vitamin B5, 91.4 times more Vitamin B6, 120 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frostings, chocolate, creamy, ready-to-eat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frostings, chocolate, creamy, ready-to-eat vs Tomato Powder:

• 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.4 times more Sodium than Tomato Powder.
• While 5 oz of Tomato Powder contain 20.8 times more Calcium, 6.2 times more Copper, 3.2 times more Iron, 8.5 times more Magnesium, 8.1 times more Manganese, 3.7 times more Phosphorus, 9.8 times more Potassium, 6.6 times more Selenium and 5.9 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
• 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.3 times more Energy, 40 times more Fat, 89.1 times more Saturated Fat, 13.7 times more Omega 3, 12.5 times more Omega 6 and 1.3 times more Sugars than Tomato Powder.
• While 5 oz of Tomato Powder contain 18.3 times more Fiber and 11.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6