Comparing Nutrients in 300 calories Frostings, vanilla, creamy, dry mixVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frostings, vanilla, creamy, dry mix
73.2g
Canned Red Kidney Beans with Liquids
370g
Frostings, vanilla, creamy, dry mix have 5.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, dry mix or Canned Red Kidney Beans with Liquids?
Frostings, Vanilla, Creamy, Dry Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, dry mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, dry mix vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 169.6 times more Vitamin B2, 2500.5 times more Vitamin B3, 94 times more Vitamin B5, 404.9 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, vanilla, creamy, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, dry mix vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 48.9 times more Calcium, 21.3 times more Copper, more Iron, 75.9 times more Magnesium, 122.7 times more Manganese, 134.1 times more Phosphorus, 188 times more Potassium, 7 times more Selenium, 99.7 times more Sodium, 313.8 times more Zinc and 563.7 times more Water than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, vanilla, creamy, dry mix have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 217.7 times more Fiber and 88.1 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein