Comparing Nutrients in 300 calories Frostings, vanilla, creamy, dry mixVS Canned Orange Juice
Weight per 300 calories
Frostings, vanilla, creamy, dry mix
73.2g
Canned Orange Juice
638g
Frostings, vanilla, creamy, dry mix have 8.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, dry mix or Canned Orange Juice?
Frostings, Vanilla, Creamy, Dry Mix VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, dry mix or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, dry mix vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 91.6 times more Vitamin B2, 1753.4 times more Vitamin B3, 224.3 times more Vitamin B5, 270.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, dry mix vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 29.1 times more Calcium, 5.5 times more Copper, more Iron, 43.6 times more Magnesium, 37.1 times more Phosphorus, 229.3 times more Potassium and 1093.2 times more Water than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Frostings, vanilla, creamy, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 19.8 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
Both Frostings, vanilla, creamy, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.