Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, dry mix versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, dry mix vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 25.7 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, vanilla, creamy, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, dry mix vs Canned Orange Juice:
- 7 ounces of Frostings, vanilla, creamy, dry mix have 1.6 times more Copper than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 4.3 times more Phosphorus, 26.3 times more Potassium and 125.3 times more Water than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frostings, vanilla, creamy, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, vanilla, creamy, dry mix have 8.7 times more Energy, 32.7 times more Fat and 8.5 times more Carbohydrate than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Frostings, vanilla, creamy, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.