Comparing Nutrients in 300 calories Frostings, vanilla, creamy, ready-to-eatVS Tomato Juice with Salt
Weight per 300 calories
Frostings, vanilla, creamy, ready-to-eat
71.8g
Tomato Juice with Salt
1765g
Frostings, vanilla, creamy, ready-to-eat have 24.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Tomato Juice with Salt?
Frostings, Vanilla, Creamy, Ready-to-eat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 245.9 times more Vitamin B1, 6.4 times more Vitamin B2, 75.2 times more Vitamin B3, more Vitamin B6, 61.5 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 4.4 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 82 times more Calcium, more Copper, 59.9 times more Iron, 270.5 times more Magnesium, more Manganese, 26 times more Phosphorus, 156.9 times more Potassium, 122.9 times more Selenium, 33.8 times more Sodium, 38.6 times more Zinc and 153.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 2.3 times more Fat, 6.4 times more Saturated Fat, 7.3 times more Omega 3 and 13 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6