Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Tomato Juice with Salt:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 3.9 times more Vitamin B2, 4.8 times more Vitamin E and 5.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 10 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Copper, 2.4 times more Iron, 11 times more Magnesium, more Manganese, 6.4 times more Potassium, 1.4 times more Sodium and 6.3 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Tomato Juice with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 24.6 times more Energy, 56 times more Fat, 156.5 times more Saturated Fat, 180.2 times more Omega 3, 320.5 times more Omega 6, 19.2 times more Carbohydrate and 24.5 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.