Frostings, white, fluffy, dry mix have 16.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Boiled Cauliflower?
Frostings, White, Fluffy, Dry Mix VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 677.5 times more Vitamin B1, 14.5 times more Vitamin B2, 6.6 times more Vitamin B3, 157.6 times more Vitamin B5, 2790.6 times more Vitamin B6, 236.6 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 64.5 times more Calcium, 7.8 times more Copper, 57.4 times more Iron, 48.4 times more Magnesium, 304.2 times more Manganese, 73.7 times more Phosphorus, 19.6 times more Potassium, 2.4 times more Selenium, 274.2 times more Zinc and 789.5 times more Water than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Boiled Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Fiber and 12.9 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein