Frostings, white, fluffy, dry mix have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Potato Skin?
Frostings, White, Fluffy, Dry Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Potato Skin?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix vs Potato Skin:
300 kcal of Raw Potato Skin contain 134.3 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 37.1 times more Vitamin B5, 1528.8 times more Vitamin B6, 36.2 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix vs Potato Skin:
300 calories of Frostings, white, fluffy, dry mix have 2.1 times more Selenium and 3.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 48 times more Calcium, 73.1 times more Copper, 230.3 times more Iron, 49 times more Magnesium, 550.1 times more Manganese, 34.7 times more Phosphorus, 22.6 times more Potassium, 223.9 times more Zinc and 280.4 times more Water than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and 7.1 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein