Nutrient Comparison: Frostings, white, fluffy, dry mix VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, white, fluffy, dry mix versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix vs Potato Skin:
- 5 ounces of Frostings, white, fluffy, dry mix have 1.5 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.8 times more Vitamin B5, 239 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix vs Potato Skin:
- 5 ounces of Frostings, white, fluffy, dry mix have 13.7 times more Selenium and 23.4 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 11.4 times more Copper, 36 times more Iron, 7.7 times more Magnesium, 86 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium, 35 times more Zinc and 43.8 times more Water than Frostings, white, fluffy, dry mix.
- 5 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, white, fluffy, dry mix have 6.4 times more Energy and 7.6 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber