Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mixVS Tomato Juice with Salt
Weight per 300 calories
Frostings, white, fluffy, dry mix
81g
Tomato Juice with Salt
1765g
Frostings, white, fluffy, dry mix have 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Tomato Juice with Salt?
Frostings, White, Fluffy, Dry Mix VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2182.4 times more Vitamin B1, 29.3 times more Vitamin B2, 14.7 times more Vitamin B3, 1527.6 times more Vitamin B6, 145.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 54.6 times more Calcium, 24.8 times more Copper, 94.6 times more Iron, 80 times more Magnesium, 212 times more Manganese, 59.2 times more Phosphorus, 40.5 times more Potassium, 2.7 times more Selenium, 23.6 times more Sodium, 240.1 times more Zinc and 1082.4 times more Water than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and 8.1 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein