Nutrient Comparison: Frostings, white, fluffy, dry mix VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, white, fluffy, dry mix versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Tomato Juice with Salt:
- 100 grams of Frostings, white, fluffy, dry mix have 1.5 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, 1.3 times more Vitamin B2, 70 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Tomato Juice with Salt:
- 100 grams of Frostings, white, fluffy, dry mix have 8.2 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.3 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 49.6 times more Water than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Tomato Juice with Salt contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, white, fluffy, dry mix have 21.8 times more Energy, 26.9 times more Carbohydrate and 2.7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Frostings, white, fluffy, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 100 grams.