Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Dried Butternuts
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Dried Butternuts
49g
Dried Butternuts have 2.5 times more energy per unit of mass than Frostings, white, fluffy, dry mix, prepared with water, which is very high in comparison to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Dried Butternuts:
300 kcal of Dried Butternuts contain 152.7 times more Vitamin B1, 7.4 times more Vitamin B5, 223.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, white, fluffy, dry mix, prepared with water as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Dried Butternuts:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 391.3 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.6 times more Copper, 26.7 times more Iron, 47.2 times more Magnesium, 523.1 times more Manganese, 35.6 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 62.4 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 13 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Fiber and 6.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate