Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, white, fluffy, dry mix, prepared with water versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 383 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 18.6 times more Vitamin B5, 560 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Dried Butternuts:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 156 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 13.3 times more Calcium, 16.7 times more Copper, 67 times more Iron, 118.5 times more Magnesium, 1312 times more Manganese, 89.2 times more Phosphorus, 5.5 times more Potassium, 6.6 times more Selenium and 156.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 5.2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 16.6 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber