Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Brazilnuts
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Brazilnuts
45.5g
Dried Brazilnuts have 7.6 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is very high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Brazilnuts?
Frozen Novelties, Fruit And Juice Bars VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Brazilnuts:
300 calories of Frozen novelties, fruit and juice bars have 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 102.8 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.4 times more Vitamin B1 and more Vitamin E than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, fruit and juice bars as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Brazilnuts:
300 calories of Frozen novelties, fruit and juice bars have 173.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Calcium, more Copper, 1.7 times more Iron, 12.4 times more Magnesium, 16 times more Phosphorus, 1.6 times more Potassium, 1265.4 times more Selenium and 10.7 times more Zinc than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 13 times more Carbohydrate and 56.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 88.6 times more Fat, more Saturated Fat, 146.2 times more Omega 6 and 1.6 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen novelties, fruit and juice bars as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.