Nutrient Comparison: Frozen novelties, fruit and juice bars VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, fruit and juice bars versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Brazilnuts:
- 100 grams of Frozen novelties, fruit and juice bars have 13.6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 56.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Brazilnuts:
- 100 grams of Frozen novelties, fruit and juice bars have 22.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 32 times more Calcium, more Copper, 12.8 times more Iron, 94 times more Magnesium, 7.4 times more Manganese, 120.8 times more Phosphorus, 12.4 times more Potassium, 9585 times more Selenium and 81.2 times more Zinc than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, fruit and juice bars have 1.7 times more Carbohydrate and 7.5 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.6 times more Energy, 671 times more Fat, more Saturated Fat, 4.5 times more Omega 3, 1107.4 times more Omega 6, 7.5 times more Fiber and 11.9 times more Protein than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6