Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is average in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen novelties, fruit and juice bars
6%
1%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Novelties, Fruit And Juice Bars VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen novelties, fruit and juice bars have 2.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Vitamin B1, 8 times more Vitamin B3, 6.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Frozen novelties, fruit and juice bars as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen novelties, fruit and juice bars have 1.8 times more Manganese and 2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 8 times more Phosphorus, 4.3 times more Potassium, 52 times more Sodium and 4.1 times more Zinc than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, fruit and juice bars as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 1.4 times more Carbohydrate and 139.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.7 times more Fat and more Saturated Fat than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Frozen novelties, fruit and juice bars as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.