Nutrient Comparison: Frozen novelties, fruit and juice bars VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen novelties, fruit and juice bars have 1.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 2.1 times more Vitamin B2, 13.5 times more Vitamin B3, 11.2 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 13.5 times more Phosphorus, 7.2 times more Potassium, 87.3 times more Sodium and 6.8 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, fruit and juice bars have 83.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 49.9 times more Fat, more Saturated Fat, 2 times more Fiber and 2 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen novelties, fruit and juice bars as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.