Raw Cassava has 3 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is above average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Cassava?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Cassava?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Cassava:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2.5 times more Vitamin B3 than Cassava.
While 300 kcal of Raw Cassava contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 14.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Cassava have insufficient amounts of Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Cassava:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 4.4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.3 times more Copper, more Magnesium, 6.4 times more Manganese, more Phosphorus and 15 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Cassava contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.