Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Cassava:
- 14 oz of Raw Cassava contain 17.4 times more Vitamin B1, 4.8 times more Vitamin B2, 21.4 times more Vitamin B5, 44 times more Vitamin B6, 5.4 times more Vitamin B9 and 41.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Cassava:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 10 times more Copper, 3 times more Iron, more Magnesium, 19.2 times more Manganese, more Phosphorus, 45.2 times more Potassium and 11.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 3 times more Energy, 2.8 times more Carbohydrate, more Fiber and 45.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.