Canned Tomato Paste has 1.5 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is average in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Tomato Paste?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 7.8 times more Vitamin B1, 9.9 times more Vitamin B2, 2.8 times more Vitamin B3, 18.4 times more Vitamin B5, 69.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 28.3 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Tomato Paste:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 23.3 times more Calcium, 23.6 times more Copper, 21.4 times more Iron, more Magnesium, 9.8 times more Manganese, more Phosphorus, 109.2 times more Potassium, 34.3 times more Selenium, 9.5 times more Sodium and 13.6 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain more Fiber and 93.1 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.