Frozen novelties, ice type, italian, restaurant-prepared have 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Stewed Canned Tomatoes?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 18.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B3, 46.5 times more Vitamin B5, 17.3 times more Vitamin B6, 2 times more Vitamin B9 and 32.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 69.3 times more Calcium, 22.8 times more Copper, 30.1 times more Iron, more Magnesium, 6 times more Manganese, more Phosphorus, 70.3 times more Potassium, 12.2 times more Selenium, 112.6 times more Sodium, 11.6 times more Zinc and 2.2 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 61.8 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.