Frozen novelties, ice type, pop have 3.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Cooked Broccoli Raab?
Frozen Novelties, Ice Type, Pop VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1415.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 167 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen novelties, ice type, pop as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Calcium, more Copper, 7.4 times more Iron, 85.3 times more Magnesium, more Manganese, more Phosphorus, 72.3 times more Potassium, 20.5 times more Selenium, 25.3 times more Sodium, 11.4 times more Zinc and 3.6 times more Water than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pop have 2 times more Carbohydrate, 7 times more Sugars and 3.6 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.8 times more Fat, more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, ice type, pop as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.