Comparing Nutrients in 300 calories Frozen novelties, ice type, popVS Oranges with Peel
Weight per 300 calories
Frozen novelties, ice type, pop
380g
Oranges with Peel
476g
Frozen novelties, ice type, pop have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Oranges with Peel ?
Frozen Novelties, Ice Type, Pop VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 413.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 127.2 times more Vitamin C than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, pop as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Calcium, more Copper, 1.9 times more Iron, 17.6 times more Magnesium, more Phosphorus, 16.4 times more Potassium, 4.4 times more Selenium and 1.3 times more Water than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Frozen novelties, ice type, pop as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.