Nutrient Comparison: Frozen novelties, ice type, pop VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 330 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 101.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Calcium, more Copper, 1.5 times more Iron, 14 times more Magnesium, more Phosphorus and 13.1 times more Potassium than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, pop as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pop have 1.3 times more Energy and 1.2 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber and more Protein than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.