Nutrient Comparison: Frozen novelties, ice type, pop VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 190 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 71.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop vs Fresh Orange juice:
- 5 ounces of Frozen novelties, ice type, pop have 2.7 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Copper, 11 times more Magnesium, more Phosphorus and 13.3 times more Potassium than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, pop as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pop have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fructose than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pop as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.