Comparing Nutrients in 500 calories Frozen novelties, ice type, popVS Fresh Orange juice
Weight per 500 calories
Frozen novelties, ice type, pop
633g
Fresh Orange juice
1111g
Frozen novelties, ice type, pop have 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Fresh Orange juice?
Frozen Novelties, Ice Type, Pop VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 333.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 125.4 times more Vitamin C than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, pop as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop vs Fresh Orange juice:
500 calories of Frozen novelties, ice type, pop have 1.5 times more Iron than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Calcium, more Copper, 19.3 times more Magnesium, more Phosphorus, 23.4 times more Potassium and 1.9 times more Water than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Frozen novelties, ice type, pop as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 1.4 times more Fructose and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Protein
Both Frozen novelties, ice type, pop as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.