Nutrient Comparison: Frozen novelties, ice type, pop VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 190 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 71.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop vs Fresh Orange juice:
- 14 ounces of Frozen novelties, ice type, pop have 2.7 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, 11 times more Magnesium, more Phosphorus and 13.3 times more Potassium than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, pop as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pop have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fructose than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pop as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.