Nutrient Comparison: Frozen novelties, ice type, pop VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 180 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 43 times more Vitamin C than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop vs Canned Orange Juice:
- 14 ounces of Frozen novelties, ice type, pop have 5.4 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, more Phosphorus and 12.3 times more Potassium than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen novelties, ice type, pop as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pop have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Canned Orange Juice.
- Both Frozen novelties, ice type, pop and Canned Orange Juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pop as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.