Comparing Nutrients in 100 calories Frozen novelties, ice type, popVS Canned Orange Juice
Weight per 100 calories
Frozen novelties, ice type, pop
127g
Canned Orange Juice
213g
Frozen novelties, ice type, pop have 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop or Canned Orange Juice?
Frozen Novelties, Ice Type, Pop VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 302.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 72.3 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frozen novelties, ice type, pop as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop vs Canned Orange Juice:
100 calories of Frozen novelties, ice type, pop have 1.4 times more Fluoride and 3.2 times more Iron than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Calcium, more Copper, 16.8 times more Magnesium, more Phosphorus, 20.6 times more Potassium and 1.8 times more Water than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride
Both Frozen novelties, ice type, pop as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Fructose and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Protein
Both Frozen novelties, ice type, pop as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.